A. No, that's why you’re coming to see us. There are all different ranges of fitness levels, at the end of the day you’re competing against yourself. It's good to have a mixture of people & fitness levels, so you can aspire to the next level and push yourself that little bit harder.
We have a basic fitness test at the beginning of the 6 week program so you a baseline to improve on, SO DAY 1 of each course is the most important. Its not a race or competition its you challenging yourself.

A. Boot Camp runs for 2 x 1 hour sessions a week for 6 weeks, (45 mins at Lunch time), all bootcamp courses start & finish on the same week, regardless of Public Holidays.

Late starter are always welcome, you simply pro rata the remainder of the course @ $20 per session, if you start a course a week late, you still pay $200 but can make up the 2 sessions missed WITIHN the 6 week block. See full timetable here http://www.sydneycityfitness.com.au/timetable.html

If a holiday falls within course it is YOUR job to MAKE up a session at ANY of our 6 week programs WITHIN the 6 week block.

Try to be 5 mins early to squads as we start bootcamp on time every time, if you are late you will be left behind, If you need to leave early, make sure you stretch yourself.

IMPORTANT NOTES: All clients need to purchase PUNCH QUICK WRAPS & COTTON INSERT gloves to be worn on all boxing sessions, these cost $20 combined total (see your trainer or buy for Harbourside studio shop) preventing injuries and ensuring safe and hygienic use of equipment.

A. You can expect to see: Significant improvements in your cardiovascular fitness /your energy/endurance levels will increase /you will tone up and get stronger / you will trim down and lose weight meet new fitness friends and have a great fun time
Trainers will do everything to help you achieve results; we can guarantee you a new energy in your day, life & family.

A. An ever changing variety of exercises that are based around functional movements which will make everyday activities a whole lot easier; you will look & feel fantastic.

Walk Jog, Sprint activities / improved cardio training /Body Weight exercises /Resistance bands & some weights /Team Building drills & skills /Boxing technique & cardio boxing /Core Strength / Abs, Butts & Thighs /Muscular Endurance & toning /FUN, FUN, FUN

We will also introduce new equipment that will be totally new to you to keep the workouts challenging and fresh.

A. We have a fully equipped studio at the foot of Neutral Bay & North Sydney,(2/66 Clark rd , opp Anderson Park. We offer a range of mixed fitness classes offering “Fitness for the Whole Family”, so don’t forget to consider our “unlimited classes option”

UNLIMITED CLASSES OPTION, this is only $10 a month more than what you are paying now… we run UNLIMITED from 28th to 28th of each month, min 3 months commitment, @ $150 a month.

The benefits on UNLIMITED is you can do as sessions as you want each , week, and you also never have to worry about MAKE UP sessions because anything of 2 sessions a week is a bonus to your health & fitness.

A. The boot camp is a 6 week package, there are no refund policies for missed classes- if you wish to make up a class, you are welcome to any other Harbourside class WITIHN the 6week term.

A. Each Boot camp course has a rain option; please check with your trainer for that option- sessions held rain hail shine.

A. Bring a towel, water, sun screen & a smile, if you bring a friend Ill do you a deal on our studio classes.

IMPORTANT NOTES: All clients need to purchase PUNCH QUICK WRAPS & COTTON INSERT gloves to be worn on all boxing sessions, these cost $20 combined total (see your trainer or buy for Harbourside studio shop) preventing injuries and ensuring safe and hygienic use of equipment.

A. We always offer a FREE TRIAL session, to all NEW clients, we are not sales people we are Fitness Trainers, our sales pitch is THE EXPERIENCE of a session and our culture, we know you will love it, if bootcamp is too much then we have Total Fit & studio classes, of less intensity more suited to beginner clients.

A. with this email, you have received a HHF BOOTCAMP ENLISTMENT FORM, please fill in and send back to bootcamp@harboursidefitness.com.au as a PDF of scan.

Payment of $200 is due the FRIDAY before Bootcamp weeks, unless paying CASH to trainer on 1st session If you starting mid way through a course please add up number of remaining sessions and multiply x $20, and following method below.

Please use YOUR NAME & THE LOCATION as the payment reference EG: (CLAIRE-THE DOMAIN, PETE- BRADFIELD PK, JOHN - ANDERSON PK)

Credit card payments can be phoned through one of our team at the studio on 02 9954 5438.

BANK DETAILS – NAB Cheque Account
Harbourside Group Pty LTD
BSB 082 302
Acc 799800067